Cauliflower potato soup is a nutritious and delicious dish that is low in calories and high in fiber. It is also a great way to incorporate more vegetables into your diet and can be served as a light meal or as a starter to a larger meal.
Main ingredients
Cauliflower, Potatoes, Onion, Garlic, Vegetable broth, Milk, Butter, Salt and pepper, Shredded cheese, croutons, chopped parsley
Preparation time: 15-20 minutes
Cooking time: 30-40 minutes
Detailed Ingredients and Quantity
| Ingredients | Quantity |
| Cauliflower | 1 head cauliflower, chopped into florets |
| Potatoes | 4 medium potatoes, peeled and diced |
| Onion | 1 onion, chopped |
| Garlic | 3 cloves garlic, minced |
| Vegetable broth | 4 cups |
| Milk | 1 cup |
| Butter | 2 tbsp |
| Salt and pepper | To taste |
| Shredded cheese, croutons, chopped parsley | Optional toppings |
Steps to prepare sweet potato soup
- Melt the butter in a large pot over medium heat. Add the minced garlic and diced onion, and cook until translucent and tender.
- Add the chopped cauliflower and diced potatoes to the pot, and stir to coat in the butter and onion mixture.
- Add the veggie broth, and then boil the mixture. Sauté the vegetables for 20 to 25 minutes, or until they are nice and soft.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Stir in the milk and season with salt and pepper to taste.
- Serve hot, garnished with shredded cheese, croutons, and chopped parsley if desired.
Nutrients facts
A 1-cup serving of cauliflower potato soup contains:
- Calories: 100-150
- Carbohydrates: 15-20 grams
- Protein: 3-5 grams
- Fat: 3-8 grams
- Fiber: 3-5 grams
- Vitamin C: 30-50% of the Daily Value (DV)
- Vitamin K: 10-15% of the DV
- Vitamin B6: 10-15% of the DV
- Folate: 10-15% of the DV
- Potassium: 10-15% of the DV
- Manganese: 10-15% of the DV
Serving suggestions
- Top with crispy bacon bits or croutons for added texture and flavor.
- Drizzle with olive oil and sprinkle with freshly chopped herbs, such as thyme or rosemary.
- For a creamy finish, a spoonful of plain Greek yogurt or sour cream is added.
- For dipping and scooping, it can be served with crusty bread or crackers..
- Sprinkle with grated Parmesan cheese or other hard cheese for added richness.
- Add a pinch of smoked paprika or cumin for a smoky or earthy flavor.
- Garnish with chopped chives or green onions for a fresh and colorful touch.
- Serve alongside a fresh salad or grilled cheese sandwich for a complete meal.
Variations (similar kinds of soups with the same ingredients)
- Roasted Cauliflower and Potato Salad: Toss roasted cauliflower and potatoes with a mustard vinaigrette, red onion, celery, and chopped fresh herbs for a flavorful and nutritious salad.
- Mashed Cauliflower and Potatoes: Boil cauliflower and potatoes together until tender, and mash with butter, milk, and your favorite seasonings for a healthier alternative to traditional mashed potatoes.
- Cauliflower and Potato Curry: Sauté onions, garlic, ginger, and curry powder, then add cauliflower and potatoes with some vegetable broth and coconut milk. Simmer until the vegetables are tender and serve over rice.
- Cauliflower and Potato Frittata: Sauté diced cauliflower and potatoes with onion, garlic, and your favorite herbs. Pour beaten eggs over the top and bake until set for a delicious and easy breakfast or brunch dish.
- Cauliflower and Potato Shepherd’s Pie: Top a mixture of ground beef or lentils, peas, and carrots with mashed cauliflower and potatoes, then bake until the top is golden brown and crispy.
- Cauliflower and Potato Gratin: Layer thinly sliced potatoes and cauliflower with a creamy cheese sauce, then bake until bubbly and golden brown.
- Cauliflower and Potato Tacos: Sauté cauliflower and potatoes with onion, garlic, cumin, and chili powder, then serve in tortillas with your favorite taco toppings such as salsa, cheese, and avocado.
- Cauliflower and Potato Soup with Bacon and Cheddar: Add cooked bacon and grated cheddar cheese to your cauliflower potato soup for a rich and comforting twist on the classic recipe.