Introduction
Chicken cabbage potato soup is a filling and healthy dish that is simple to prepare and ideal for winter nights. This soup is a terrific option for anyone searching for a filling and healthy supper because it is full of healthy components including chicken, cabbage, and potatoes.
Quick Highlights:
Main ingredients – Potatoes, chicken and cabbage
Time – 1 hour {Preparation time – 20 – 25 mins, cooking time – 40 mins}; Servings – 8
Nutrients – Rich in protein, vitamin C, potassium, antioxidants and fibre
Ingredients
| Ingredients | Quantity |
| 1. Chicken breasts | 1 pound (cubed) |
| 2. Green cabbage | 4 cups (chopped) |
| 3. Potatoes | 2 cups (diced) |
| 4. Onions | 1 cup |
| 5. Garlic | 4 cloves |
| 6. Chicken broth | 6 cups |
| 7. Olive oil | 1 tablespoon |
| 8. Dried thyme | 1 teaspoon |
| 9. Salt | Add to taste |
| 10. Black Pepper | Add to taste |
Preparation of the ingredients
1. Dice potatoes and chicken breasts
2. Chop green cabbage, onion and garlic
Preparing the soup
1. Heat the olive oil and then dry heat the onions and garlic.
2. Add the chicken and season with thyme, salt, and pepper. Dry heat until the chicken is browned on all sides.
3. Add the cabbage and potatoes, and dry heat for about 5 minutes.
4. Pour in the chicken broth. Boil the mixture and then simmer for about 30-35 minutes.
5. Once the vegetables are tender, use a potato masher or immersion blender to break up the potatoes and cabbage slightly, leaving some chunks for texture.
6. Pour the soup into dishes and offer it hot.
Variations on the recipe
1. If desired, you can add chopped parsley or croutons as a garnish to the soup.
2. To enhance a creamy texture, cheese can be used as a topping.
3. To boost the nutritious value of the soup, stir in some chopped carrots.
Nutritional Information:
One serving (1 cup) of chicken cabbage potato soup made according to this recipe contains approximately:
1. Calories: 230
2. Fat: 5g
3. Carbohydrates: 21g
4. Protein: 26g
5. Sodium: 390mg
6. Sugar: 4g
7. Fiber: 4g