Do you need a recipe for a savoury, wholesome soup? Check out this recipe for chilli potato soup. It’s easy to prepare and packed with healthy ingredients that will leave you feeling satisfied and nourished. Let us try it out today.
Quick Highlights:
Main ingredients – Potatoes, cheddar cheese, tomato, black beans, cilantro, chilli powder
Time – 1 hour 10 mins {Preparation time – 30 mins, cooking time – 40 mins}
Servings – 4
Nutrients – Rich in protein, vitamin C, and fibre
Ingredients
| Ingredients | Quantity |
| 1. Olive oil | 2 tablespoon |
| 2. Onion | 1 (large) |
| 3. Garlic | 4 cloves |
| 4. Potatoes | 2 (large) |
| 5. Tomatoes | 1 |
| 6. Vegetable broth | 4 cups |
| 7. Black beans | 15 ounces |
| 8. Corn | 15 ounces |
| 9. Chilli powder | 2 teaspoon |
| 10. Ground cumin | Half teaspoon |
| 11. Cayenne pepper | Half teaspoon |
| 12. Salt | Add to taste |
| 13. Black Pepper | Add to taste |
| 14. Cilantro | Half cup |
| 15. Cheddar cheese | Half cup |
Preparation of the ingredients
1. Dice tomatoes, onion and garlic.
2. Peel and dice potatoes
3. Rinse and drain black beans and corn
4. Finely chop cilantro
5. Shred cheddar cheese
Preparing the soup
1. Heat the olive oil. Add the onion and garlic and cook about 5 minutes.
2. Add the diced potatoes, canned tomatoes, vegetable broth, black beans, corn, chili powder, cumin, cayenne pepper, salt, and pepper The soup should be brought to a boil, then simmered for 30 to 40 minutes.
3. Remove the soup from the heat and mix in the chopped cilantro.
4. Serve the soup hot with shredded cheddar cheese on top.
Variations on the recipe
1. The grease of cooked beef with fried white onion can be added as a topping for meat lovers.
2. Spicy tomato sauce along with sour cream or tabasco sauce is another combination to make the soup even tastier.
Nutritional Information:
According to the given recipe, each serving of chilli potato soup contains the following nutritional data:
1. Calories: 364
2. Total Fat: 12g
3. Saturated Fat: 4g
4. Cholesterol: 18mg
5. Sodium: 1047mg
6. Total Carbohydrates: 52g
7. Dietary Fiber: 11g
8. Sugars: 8g
9. Protein: 16g