Pumpkin And Potato Soup


Pumpkin and potato soup is a nutritious and delicious dish that can be customized to suit your taste preferences. This nutritious soup is a great option for any meal because it is loaded with vitamins and minerals. This easy-to-make soup can be enjoyed as a main dish or as a side dish. So, grab your ingredients and start cooking!

Pumpkin Potato Soup is licensed under CC0

Quick Highlights:

Main ingredients – Potatoes, pumpkin puree and heavy cream

Time – 35 mins {Preparation time – 10 mins, cooking time – 25 mins}; Servings – 4

Nutrients –  Rich in vitamin A, vitamin C, antioxidants, potassium and fibre


1. Pumpkin puree2 cups
2. Potatoes2 cups (diced)
3. Onion1 (large)
4. Garlic2 cloves
5. Vegetable broth4 cups
6. Heavy cream1 cup
7. Olive oil2 tablespoon
8. SaltAdd to taste
9. Black pepperAdd to taste

Preparation of the ingredients

Prepare 2 cups of pumpkin puree

Peel and dice the potatoes

Preparing the soup

  1.   Heat the olive oil and dry heat onion and garlic for 2 to 3 minutes.
  2.  Add diced potatoes, pumpkin puree, and vegetable broth to the pot.
  3.  Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
  4. Blend the soup until smooth.
  5. Add heavy cream and mix well.
  6. Flavor with salt and pepper to taste.

Variations on the recipe

1.      Spices like cumin, paprika, or chili powder can be added to give the soup an extra kick.

2.      Add cooked chicken or shrimp to the soup for a protein boost.

3.      Pumpkin or potatoes can be replaced with other vegetables like butternut squash, sweet potato, or carrots.

4.      Heavy cream can also be replaced with coconut milk or cashew cream to make the soup vegan-friendly.

Nutritional Information:

According to the given recipe, each serving of pumpkin potato soup contains the following nutritional data:

1.      355 calories

2.      22g fat

3.      34g carbohydrates

4.      7g protein

5.      6g fiber

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